Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change
Book Brief
BetaAcceptance and Commitment Therapy: An Experiential Approach to Behavior Change
Nonfiction | Book | Adult | Published in 1999304
Book • Nonfiction
1990s
1999
Adult
18+ years
Reviews & Readership
Review Roundup
Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change is praised for its practical and innovative approach to behavior change, emphasizing mindfulness and acceptance. While some readers find the clinical language complex, the book is valued for its actionable strategies and transformative impact on psychological flexibility.
Who Should Read Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change?
Readers interested in Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change by Steven C. Hayes may include psychology students, mental health professionals, or self-help enthusiasts. Fans of The Happiness Trap by Russ Harris, who appreciate mindfulness-based therapies, would also find it valuable.
304
Book • Nonfiction
1990s
1999
Adult
18+ years
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