Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Seligman teaches that flourishing isn’t about fixing what’s “wrong” but about amplifying what’s “right.” The core of Authentic Happiness lies in identifying and using one’s signature strengths: traits like perseverance, kindness, creativity, or curiosity that feel natural when expressed. These strengths can be discovered through personal reflection and then strategically applied in areas like work, relationships, and parenting. Daily use of signature strengths leads to deeper engagement, resilience, and life satisfaction. To implement this, Seligman recommends identifying one’s top five strengths and looking for ways to integrate them intentionally into daily routines. For instance, a person for whom gratitude is a strength might make it a habit to write thank-you notes or keep a daily gratitude journal, while someone who excels in leadership could consider mentoring others or stepping into team coordination roles. Strengths can also be brought to bear on existing habits, relationships, etc.; for example, someone who finds that curiosity comes naturally to them can apply that curiosity to reach a better understanding of the feelings, motivations, etc. of their loved ones. Strengths-based living not only boosts personal happiness but also enhances the well-being of others.