33 pages 1-hour read

Milk and Honey

Fiction | Poetry Collection | Adult | Published in 2014

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The HealingChapter Summaries & Analyses

Poems 16-30 Summary

It is important that people show they love you, and not just tell you so. A new man tells the speaker that she’s special, but he expects her to be grateful he has chosen her over other women. She dislikes being put in conflict with those women. When the new man tells her she should shave, she reminds him her body is her own. She asserts that she deserves to have what she needs. She takes pride in her status as a capable woman, particularly one of Indian descent. 


The speaker feels sympathy for others finding their way after breakups and reassures them that pain is temporary. While beauty standards differ from culture to culture, all women are beautiful. Surviving trauma shows strength and helps you see what needs to be healed within the self. Bodies should not be battlegrounds; women should do what they want with them. Bodily functions like menstruation and hair growth are natural processes and society should not be squeamish about discussing them. The speaker wonders why we can’t love what is natural and prefer artificiality.

Poems 31-44 Summary

The speaker realizes that she can fly on her own; she doesn’t need a man’s permission. She considers how limiting it is to be only called pretty and apologizes to women in her past for not complimenting attributes of their character instead. She has a new outlook on acceptance and adopts a meditative attitude. Speaking to others in pain, she notes that healing is possible, but requires patience. Everyone is born to be beautiful, but we are convinced by society that we are not. Those that are hurting should know that they may be able to excavate something precious from the experience—an act of survival and bravery. She longs for women to join forces to heal others. She urges women to take pride in their sexual power, be their own soul mates, and be kindest to those who are sharpest—they are the ones most in need of healing.

Poems 45-58 Summary

The speaker sees the value and strength of women around her, urging self-appreciation, especially in matters of natural bodily functions. The most important things are how you love other people and how kind you are. She wants to become grounded—rooted like a tree. She resists ruminating on past hurts. Her success allows her to pay forward “milk and honey” to soothe others. She compares writing to giving birth; she will do anything to conceive poems. Those who are starting out should retain their work’s sincerity and honesty and not to worry too much about external judgment. She is working and writing in service to others. She expresses gratitude to those who encouraged her to face her feelings and write her book.

The Healing Analysis

The section begins with the speaker still clinging to past maladaptive modes of coping, blaming herself for her experiences “cause i am paying for sins I don’t remember” (139). This keeps her from expecting more of, and for, herself. The rest of “The Healing” shows the speaker dismantling this idea for herself and for other women, all of whom deserve respect and kindness.


The first aspect of the speaker’s healing is finding wholeness without a partner. After “accept[ing] you deserve more / than painful love” (143), the speaker acts in self-protection: “the healthiest thing / for your heart is / to move with [life]” (143). Soon, the speaker is no longer looking for a lover to return and complete her. Before, she was “co-depending / on people to / make up for what / [I] lack[ed]” (146); now, she realizes that she can’t look for healing from the people who hurt her but must find it within herself, instead. She moves toward gratitude for her life and appreciation that she has the strength to “remain kind / in cruel situations” (152). 


As the spell of co-dependency breaks, formerly important male figures lose their power over the speaker. When one apologizes, his remorse “is neither wanted nor needed” (155) for her newfound independence. At the same time, the speaker for the first time finds community with others who have experienced emotional hardship. The speaker interprets her growth as the result of her suffering; she urges readers to similarly take “pain / [and] grow flowers from it” (150). 


The speaker now stands up for herself in situations she would not have previously. When a new lover tells her she is “not like most girls” (156), she balks at his backhanded praise. This seeming compliment that is actually an insult to “most girls” makes her “want to spit your tongue out” (156), a violent image that shows the speaker’s growing self-confidence and assertiveness. This time, it is she who threatens to silence another, rather than accepting being silenced. Similarly, when a man points out her legs are too hairy, she is comfortable retorting that her “body / is not his home / he is a guest” (157). Hair becomes a symbol of autonomy in later poems, when she insists hair removal is a woman’s choice. 


The speaker admires the diversity of other women, many of whom also go through periods of great pain: In particular, “women of color” whose backs “tell stories / no books have / the spine to / carry” (163). Pride flows through the speaker as she remarks on how remarkable, “resilient / and striking” (183) women are, “how capable we are of feeling / how unafraid we are of breaking / and tend to our wounds with grace” (163). This understanding of women’s depths makes the speaker feel shame for her previous shallowness: She apologizes to women she called “pretty / before I’ve called them intelligent or brave”—“you are so much more” (171).


This new attitude of broad-reaching female triumph charges the speaker’s desire to reach out to others. She feels a duty to “serve the sisterhood” (176). Repeating the imagery of blossoms coming from pain that has prompted productive introspection, the speaker wishes for “women helping women / like flowers ache for spring” (179). Here, the internal change she noted in herself becomes external as the flowers result not from self-improvement but from “seva (selfless service)” (195) that makes “gold out of [pain]” (177). The speaker, here identified as Kaur herself, hopes that her literary success will give her the opportunity to “gain / enough milk and honey / to help those around / [her] succeed” (191). 


In this spirit of gratitude and service, the speaker closes the book with a “thank you” (196) to readers for “forc[ing] me to write / at a time I was sure I / could not write again” (196). The collection is thus circular: She starts the collection believing that writing will heal her heart, chronicles her growth from hurting to healing, and ends triumphant and whole as she predicted.

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