The book opens with a philosophical meditation on death. The narrator, Karl Ove Knausgaard, describes the biological process of dying and reflects on society's effort to conceal corpses from view. He argues that we hide the dead not because death frightens us but because the concrete reality of a dead body contradicts our abstract conception of death.
From this meditation, the narrative moves to a childhood memory from approximately 1976. Eight-year-old Karl Ove watches a television report about a missing fishing boat and sees a face formed in the surface of the sea. He tells his father, a middle-school teacher breaking rocks in the garden of their Norwegian home. His father dismisses the sighting. Karl Ove describes the elaborate system he developed for reading his father's moods, a constant vigilance required to navigate his father's unpredictability. That evening, he sneaks out to watch the late-night news, hoping to confirm what he saw. Different footage airs, and he hears his father laugh. Overwhelmed by shame, he retreats to bed and sobs into his pillow.
The narrative shifts to the present. Writing in Malmö, Sweden, at age thirty-nine, Karl Ove catalogs his current life: three children (Vanja, Heidi, and John), a second marriage to Linda Boström Knausgaard, social isolation, and struggles with drinking. He reflects on Rembrandt's late self-portrait, describing how the painting captures a person's essential being. He describes the exhausting routines of caring for small children, his friction with Linda, and his frustration that domestic life has consumed his ambition to write. He confesses that beautiful paintings bring him to tears but his children do not, and that the meaning his children produce cannot fill a whole life.
Karl Ove recounts his parents' separation when he was sixteen. His mother left for a year-long course in Bergen, and Karl Ove lived between the family house in Tveit, outside Kristiansand, and a flat in his grandparents' house in town. The family house deteriorated: dried cat excrement on the sofa, unwashed dishes, heating turned off. His father began drinking alone, a new behavior. At Kristiansand Cathedral School, Karl Ove struggled socially. At a parents' evening, when a teacher berated his father about Karl Ove's behavior, his father unexpectedly defended him, a first that filled Karl Ove with happiness.
Interwoven with the school years are Karl Ove's early romantic experiences and his friendship with Jan Vidar. He describes a disastrous New Year's Eve hauling bags of beer through a snowstorm to reach a party with younger schoolkids, and a band whose sole public performance a shopping center manager shut down after a few bars. He recounts his first relationship with Susanne, which ended when she realized he was infatuated with her cousin Inger, and his unrequited love for Hanne, a Christian classmate who kissed him once but always said she could not be with him.
His parents' divorce arrives casually: His father tells him while handing over a shopping list. Karl Ove feels almost nothing. When his mother returns from Bergen with a large bruise around one eye, attributing it to fainting and hitting a table, Karl Ove says he does not believe her.
One pivotal summer evening, Karl Ove returns home to find his father hosting a party, wearing an embroidered white blouse alien to his usual style. His father introduces him to relatives, offers him a beer, and begins crying openly while mourning a cousin named Helene who died young. It is a display of emotion Karl Ove has never witnessed, revealing a man whose identity has dissolved into something unfamiliar.
Part Two opens in January 2004 in Stockholm, where Karl Ove struggles to write his second novel. The grain of his office floor forms an image of Christ, triggering his forgotten childhood memory of the face in the sea. He reflects on his life with Linda, now pregnant with Vanja, and on how he arrived in Stockholm after leaving his first wife, Tonje. He meditates on art, arguing that death has become "the last great beyond" in a world enclosed around itself.
The narrative then turns to the summer of 1998. Karl Ove is living in Bergen when his older brother, Yngve, calls to say their father has been found dead in a chair at their grandmother's house in Kristiansand. Karl Ove feels only a detached awareness that he should be feeling more. He reflects on his father's decline: years of drinking, the move to northern Norway with his girlfriend Unni, a collapse and hospitalization, and the retreat to his mother's house, where he locked the doors and drank until he died.
Karl Ove flies to Stavanger and drives with Yngve to Kristiansand. At their grandmother's house, they find devastation: the garden overgrown, bottles covering every surface, excrement on the sofa, the stench of urine overwhelming. Their grandmother sits in the kitchen, emaciated and confused, alternating between lucidity and disorientation.
The brothers begin cleaning, scrubbing every surface and hauling out destroyed furniture. They discover approximately 200,000 kroner in cash under their father's bed, remnants of a house sale spent on alcohol. Their uncle Gunnar reveals that their father had dismissed the home-help services arranged for their grandmother, locked himself in with her, and lived in squalor.
At a chapel, they view their father's body. A young colleague of the funeral director warns them beforehand about blood, but Karl Ove is still unprepared: His father's cheeks are saturated with crimson, and his nose is broken. Afterward, they realize their grandmother's account of the death is confused and contradictory. They briefly fear their father might have been merely unconscious when taken away, but the funeral director confirms he is dead.
Karl Ove proposes holding the post-funeral gathering at the grandmother's house, restoring everything their father destroyed. Yngve agrees. After Yngve returns to Stavanger, Karl Ove continues alone, crying as he works. In the evenings, he discovers his grandmother has also been drinking. Horrified but convinced it would be cruel to refuse her, he begins mixing her vodka and Sprite. Under the alcohol's influence, she transforms into the sharp, vivacious woman she once was.
Karl Ove arranges a second, solitary viewing. This time he perceives his father's lifeless state with clarity, recognizing no difference between what had been his father and the table on which he lies. He reflects that death is "no more than a pipe that springs a leak, a branch that cracks in the wind, a jacket that slips off a clothes hanger and falls to the floor" (441).
Opening the manuscript of his forthcoming novel, Karl Ove realizes he had written the book for his father. The first time he understood his writing was genuine was when he wrote a passage about his father and wept uncontrollably, discovering grief he had not known existed. He recalls their last meeting, a dinner at which his father could barely eat and said, "It's good to hear you're doing well, Karl Ove." He recognizes that he had always wanted his father to see him, to acknowledge him, and that his father died without ever knowing a book was about to be published.