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Content Warning: This section of the guide includes discussion of mental illness and death.
Poland, a country in Eastern Europe, regained independence in 1918 at the end of World War I and became the Second Polish Republic. It grew into a multiethnic state of over 27 million people by 1939, when World War II broke out. Like other countries around the world, Poland went through an economic depression in the 1930s. During this time, modernization was the main goal, and democracy was emphasized. Even before Germany invaded Poland, minority groups such as Jews, Ukrainians, Germans, and Belarusians faced discrimination.
On September 1, 1939, Germany invaded Poland from the west. The Soviet Union invaded from the east on September 17 under the Molotov-Ribbentrop Pact, leading to Poland’s partition and defeat by early October. For years afterward, Poland was divided between brutal Nazi and Soviet occupation, and its citizens were torn between leaving their home country or putting their trust in one of these two extreme political movements. Nazi authorities implemented a systematic campaign to destroy Polish culture and intellectuals such as teachers and lawyers. Universities, libraries, museums, monuments, and schools were closed. The Nazis promoted ethnic division using policies that encouraged violence between Poles, Ukrainians, and Jews. In school, children were taught to obey the German occupation, and the Polish language was banned in public.
During World War II, death was rampant across Poland. Around 2 million non‑Jewish Polish civilians died of preventable disease or starvation, and almost 3 million Jewish citizens were killed in the Holocaust, including at Auschwitz. Millions more were displaced. Poland also lost much of its infrastructure, including historical and religious monuments. During the war, resistance movements such as Zegota and the Home Army worked to protect their people and share information. After the war, Poland was still unable to experience peace, as it was occupied by the Soviet Union until 1991. Poland has been independent ever since.
In the United States, about 1 in 10 children aged 5 to 17 has lived with at least one parent who has a serious mental illness or depression (CDC, 2021). Research in this area shows that one in four children lives with a parent who has a substance use disorder, and six million children live with a parent dealing with both substance use and mental health conditions. When a parent is unwell, children often take on adult roles. This is called parentification, denoting when a child cares for the parent emotionally and physically. Children might cook meals, manage household tasks, or comfort the parent. This can lead to stress, anxiety, and depression in children over time.
A study of 118 teens living with a parent who had mental illness found that parentification was linked to problems like anxiety, low mood, or disruptive behavior, but especially caused internal emotional stress (PubMed, 2015). Growing up with a mentally ill parent increases risks for that child in adulthood, including mental health issues, self-harm, relationship challenges, and even physical health issues. Children often feel pressure to hide challenges at home. They may struggle in school or feel isolated from friends. Some children avoid asking for help because they fear shame or blame, or the possibility of being separated from their family. Separation is often a real possibility: A child might then go live with other family members or enter the foster system.
Signs of parentification can be recognized and addressed. Counseling, peer involvement, and support groups can help relieve pressure, reassuring children that they are not to blame and enabling them to heal emotionally. With support, these children can learn to focus on their own needs, rebuild trust, and develop resilience.



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