37 pages • 1 hour read
Shift: Managing Your Emotions—So They Don't Manage You
Nonfiction | Book | Adult | Published in 2025
A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
ConclusionChapter Summaries & Analyses
Unlock all 37 pages of this Study Guide
Get in-depth, chapter-by-chapter summaries and analysis from our literary experts.
- Grasp challenging concepts with clear, comprehensive explanations
- Revisit key plot points and ideas without rereading the book
- Share impressive insights in classes and book clubs
