Stolen Focus: Why You Can't Pay Attention--And How to Think Deeply Again

Invite readers to reflect on their broad takeaways and initial reactions to the book.

1. Hari’s argument shifts the focus from personal failure to systemic causes of distraction. What did you think of this perspective? How does it compare to other books you’ve read on productivity or focus, like Atomic Habits or Deep Work?

2. Of the 12 causes of stolen focus that Hari outlines, which felt the most eye-opening or under-discussed to you? Were any particularly surprising or validating based on your own experience?

3. How accessible did you find Hari’s blend of memoir, expert interviews, and research?

Help readers relate the book’s lessons to their own life experiences.

1. What’s your relationship with flow states—those moments of total immersion in a task? After reading this book, have you gained new insight into how you lose or cultivate that state?

2. Reflect on how multitasking and digital interruptions show up in your day-to-day routines. Are there specific moments when you notice this being especially costly to your focus or productivity?

3. Hari connects sleep deprivation to impaired attention. How would you describe your current sleep habits, and have you noticed changes in your concentration tied to rest or fatigue?