51 pages 1-hour read

The Love Haters

Fiction | Novel | Adult | Published in 2025

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Themes

Content Warning: This section of the guide includes discussion of bullying, mental illness, disordered eating, suicidal ideation, illness, and emotional abuse.

The Importance of Body Positivity

Throughout the novel, the biggest challenge Katie faces is learning to love herself and her body. Years of subtle cruelty from her step-mother Angela, the criticism she faced when she was in the public eye with Lucas, and the general fact of “just being a girl in a world that is appallingly mean to girls” (27) all came together to make Katie not only insecure about her body, but convinced that her self-worth was directly related to her appearance. When Katie agrees to shadow rescue swimmers to learn about their dangerous line of work, her biggest fears are not about death or drowning, but about wearing a bathing suit and announcing her weight in front of others. Katie’s cousin Beanie is a voice of reason and helps her to challenge her fears. Having been Katie’s best friend since childhood, Beanie uniquely understands Katie’s insecurities and their origins, and her encyclopedic knowledge of self-help books helps Katie to understand why she is holding herself back in life. The beauty list Beanie makes Katie create is a symbol that represents her changing views of herself. As she begins to flippantly add items to the list of things she appreciates about her body, Katie starts to realize the truth behind her ironic remarks, appreciating parts of her body she wouldn’t have previously thought to notice.


One of the most pivotal moments in the novel comes when Katie sees a gossip article that has been written about her, with comments suggesting she is so ugly “she should kill herself” (118). This makes Katie feel like she is “trapped” within her body, yet when she thinks of how Beanie would respond in this situation, Katie knows that she would tell her that her body “wasn’t some prison my soul was caged in. The two things were—and only ever had been—one thing” (119). As Katie begins to appreciate herself more, she begins to see that she and her body are tied together and cannot be separated. When Beanie tells Katie she loves every part of herself, she says this is because “I just love all of my … everything … because it’s mine” (242). Only when Katie understands that her body is part of herself does she begin to love it unconditionally. When facing the possibility of death at sea, Katie finally starts to grieve her body, feeling “the most doomed and hopeless protectiveness” for “a body that, it turned out, I’d loved all along” (244). By the end of the novel, Katie has learned that her own love for her body is more important than anyone else’s opinion about it. She stands up for herself and, like Beanie, starts to love her body because it is her.

The Varied Forms of Courage and Heroism

The Love Haters explores the tension between different definitions of courage and heroism. The novel’s plot hinges on the ideal of heroism, as this is what Katie spotlights in the YouTube videos that get her hired to make a promotional video for the Coast Guard. Katie’s “Day in the Life” series, focused exclusively on female heroes, illustrates her understanding of the courage it takes just to be a woman in a patriarchal and often misogynistic world. Though she never thinks of herself as a hero, she becomes one by the end of the book, finding both the physical courage to risk her own life in saving George Bailey and the emotional courage to reject years of sexist conditioning and love herself and her body just as they are.


When she meets Hutch, Katie initially finds his heroism daunting. On her first rescue mission in the helicopter (called a sortie), she momentarily fears Hutch will drown but notes how “For something so extraordinary, they really made it look easy. Just another life-saving sortie, I guess” (143). This is the stereotypical, inaccessible form of heroism that alienates people like Cole, who resentfully describes his brother as so impossibly virtuous that there must be no human soul behind his chiseled physique. Though her focus is meant to be on the heroism of these deep-sea rescues, Katie sees that Hutch’s heroism often takes more modest forms. While filming, she constantly sees how the selfless man puts others first without expecting anything in return and constantly goes out of his way to make things easier for others. Throughout the novel, it is revealed that Hutch learned these traits from the heroic women in his life: his mother, who sacrificed her life for Cole, and Rue, who surmounted her grief to do what was right and protect the young brothers, regardless of her loss.


Heroism and courage come in many forms throughout the novel, and though her focus is on Hutch’s role as a hero, Katie also becomes a hero toward the end of the novel. She acts heroically to rescue George Bailey, going back into the heart of the storm and overriding her sense of self-preservation to help Hutch and his dog. Katie continues to keep George Bailey safe throughout the storm, prioritizing him while putting her own well-being at risk, not unlike what Hutch would do in a rescue mission. Katie shows a hero’s selflessness and courage in the final chapters. Though she is terrified of the storm and what will happen, she stays resilient and does what she has to do to keep herself and George Bailey safe. Yet Katie’s most courageous choice is one she has been working toward the entire novel: She finally chooses to love herself. As Rue had told her earlier, “No one’s born fearless […] You have to earn it” (107), and Katie does earn courage by the end of the novel. She apologizes to and forgives herself for how badly she has treated her body and, in turn, herself, and while learning what it means to be a hero, Katie takes on heroic qualities herself.

The Psychological Toll of Fame

After Katie breaks up with Lucas, she is relieved not to be in the public eye any longer. During her brief brush with fame, the body-image issues she had been harboring since childhood expanded as strangers began to comment on her body and her looks without her consent. She describes how excited she was for her first red carpet event and how dejected she became when she saw the headlines the next day: “Why did Lucas Banks bring his mother to the Billboard Awards? and Who is the frumpy lady with Lucas Banks? and Is Lucas Banks dating Mrs. Doubtfire?” (21). After this, Katie forced herself onto a “starvation diet” she compared to those used in 1940s medical experiments, and developed an eating disorder that left her neither happy nor healthy. Though Katie feels she is recovering from this a year after breaking up with Lucas, her ex-fiancé’s continued presence in the public eye draws attention back to her. When Katie sees the article published after Lucas releases his song about her, all her worries come back, and she fixates on the opinions of people who don’t know her. Katie starts to question whether these anonymous sources are actually right, saying “The confidence of the tone was astonishingly destabilizing […] it made me pause for a second. Had I become suicidal? […] Had I gained fifty pounds?” (117). Katie’s experience in the public eye makes her question her own judgment, warping her view of reality and making her want to hide within herself.


Like Katie, Hutch has also had negative experiences with fame. In the first description of his brother, Cole notes how Hutch never did interviews after his viral rescue video, and Katie remembers him saying, “I’m not a hero. I was just doing my job” (15). When Katie eventually asks Hutch to film a “Day in the Life” video with her, he tells her that there’s “no way in hell” he wants people to know about the “deep truths about [his] life” (91). When Katie points out that he is already famous, Hutch tells her, “I don’t have to make it worse” (91). Katie thinks Hutch is just being humble until she learns about his past and the accident that killed his parents and Rue’s husband. Hutch tells her about how he and Cole were bullied when their neighbors learned of their father’s role in the accident, and how Rue is hurt every time she has to remember their awful past. It is because of this that Hutch doesn’t want any fame, and he tells Katie “It wasn’t any kind of modesty, […] It was just knowing, from firsthand experience, that when people are talking about you, most of what they’re saying is wrong” (131). Throughout the novel, Katie and Hutch have people like Cole and Sullivan trying to put them in the spotlight, but both know that there are downsides that come with this kind of fame.

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