The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
Book Brief
BetaThe Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
Nonfiction | Book | Adult | Published in 1988206
Book • Nonfiction
1980s
1988
Tarcher
Adult
18+ years
Super Short Summary
In The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play, individuals learn strategies to combat procrastination by focusing on building self-esteem and integrating balanced leisure and work. The book presents tools for enhancing productivity and managing time effectively, encouraging people to replace self-criticism with positive habits and motivational techniques.
Informative
Challenging
Inspirational
Hopeful
Reviews & Readership
Review Roundup
The Now Habit offers practical strategies to combat procrastination, emphasizing guilt-free leisure. Readers appreciate its actionable steps and psychological insights, though some find it repetitive. Its focus on improving productivity and self-awareness resonates well, although a few critics desire more depth on habitual change mechanisms.
Who Should Read The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play?
A reader who struggles with procrastination, seeks productivity, and values guilt-free leisure will enjoy The Now Habit. Comparable to those interested in The Power of Habit by Charles Duhigg, they seek practical strategies for personal growth and time management.
206
Book • Nonfiction
1980s
1988
Tarcher
Adult
18+ years
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