The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
43 pages • 1-hour read
Kelly McGonigalThe Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
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Book Brief
275
Book • Nonfiction
•
Self-Improvement•
Business/Economics2011
•
Forgiveness•
Future•
Science & Nature2011
Adult
18+ years
Super Short Summary
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal explores the science of self-control, providing insights into how willpower functions in an individual’s brain and body. It offers actionable strategies to strengthen self-control and achieve personal goals, emphasizing practical applications drawn from psychology, neuroscience, and medicine.
Informative
Inspirational
Challenging
Reviews & Readership
Review Roundup
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal expertly blends psychology and neuroscience to present practical strategies for boosting self-control. Positive reviews commend its accessibility and actionable advice. Some critiques highlight a repetitive structure and lack of depth in certain areas.
Who Should Read The Willpower Instinct?
The ideal reader for Kelly McGonigal's The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It is someone interested in psychology, self-improvement, and behavioral science. Fans of Charles Duhigg's The Power of Habit or Angela Duckworth's Grit would particularly appreciate McGonigal's blend of scientific research and practical advice.
The Test Subject
275
Book • Nonfiction
•
Self-Improvement•
Business/Economics2011
•
Forgiveness•
Future•
Science & Nature2011
Adult
18+ years
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