83 pages • 2 hours read
James ClearAtomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones
Nonfiction | Book | Adult | Published in 2018A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more. For select classroom titles, we also provide Teaching Guides with discussion and quiz questions to prompt student engagement.
Exam Questions
Multiple Choice and Long Answer questions create ideal opportunities for whole-book review, unit exam, or summative assessments.
Multiple Choice
1. Which of the following is an example of a cue?
A) Setting out to take an evening walk
B) Crossing out a clue on a puzzle
C) Checking a phone notification
D) Seeing the sun go down
2. Which of the following is required to end the habit cycle?
A) Achieving the goal
B) A successful try
C) A satisfied craving
D) A ringing bell
3. Which of the following is an example of making a habit obvious?
A) Setting a daily alarm in your phone to workout
B) Putting out workout clothes the night before
C) Making a sign that points to the hand weights
D) Writing a note to yourself on the mirror
4. Which of the following is an example of making a habit easy?
A) Canceling a Netflix subscription to avoid excess TV
B) Tying a bandana on before a workout
C) Joining a gym that is five minutes from home
D) All of the above
5. Which of the following is an example of making a habit satisfying?
A) Writing a thank-you letter to yourself yearly
B) Saving cheat day for once a month
C) Putting a checkmark on a habit tracker
D) Attending a social event as a weekly reward
6. Sherise decides that she wants to write a novel as a way of achieving her dreams. She sets out to write one chapter a week but fails to establish the habit.
