Self-Help Books

Self-Help Books describes a diverse selection of titles that focus on self-discovery and self-improvement. The self-help genre is characterized by literature that shares research and advice to promote self-understanding and prompt changes in one's outlook or behavior, thus improving one's quality of life. The Self-Help Collection features texts that discuss topics ranging from business and personal finance to interpersonal relationships, mental health, and sexuality.

What the Best College Students Do

by Ken Bain

Publication year 2012

Genre Book, Nonfiction

Themes Education, Memory, Coming of Age

Tags Education, Self-Improvement, Education, Social Science, Psychology, Psychology

What the Best College Students Do, by American professor Ken Bain, describes how students can make the best of their college experience, not by trying to get good grades, but by studying deeply the topics that fascinate them. Filled with examples of students who followed their love of knowledge and went on to successful professional careers, What the Best College Students Do makes the case for deep learning, a process that provides benefits that can... Read What the Best College Students Do Summary

When Bad Things Happen to Good People

by Harold S. Kushner

Publication year 1981

Genre Book, Nonfiction

Themes Forgiveness

Tags Religion & Spirituality, Philosophy, Self-Improvement, Jewish Literature, Psychology, Psychology, Philosophy

Written by Rabbi Harold Kushner, When Bad Things Happen to Good People is a contemplation on the death of his son due to a degenerative disease, progeria. As a devout man, Kushner’s first response was to ask, 'Why? Why did God permit such suffering?' The book documents Kushner’s grappling with this question, the doubts and fears it triggered, and offers others afflicted by grief comfort and solace. It proposes that while God desires to ease... Read When Bad Things Happen to Good People Summary

White Fragility

by Robin DiAngelo

Publication year 2018

Genre Book, Nonfiction

Themes Race, Justice

Tags Race & Racism, Social Justice, Black Lives Matter, Sociology, World History, Psychology, Psychology, Self-Improvement, Politics & Government

Published in 2018, White Fragility: Why It’s So Hard for White People to Talk About Racism by Robin DiAngelo received critical acclaim and became a New York Times Bestseller for explaining how white people should address racism in the moment and how they can move into a new, healthier, less racist paradigm. DiAngelo holds a PhD in multicultural education and specializes in critical racial and social justice education.Plot SummaryDiAngelo stresses that all white people play... Read White Fragility Summary

Who Moved My Cheese?

by Spencer Johnson

Publication year 1998

Genre Book, Nonfiction

Themes Fear, Appearance & Reality, Trust & Doubt

Tags Self-Improvement, Business & Economics, Leadership, Inspirational, Psychology, Psychology, Philosophy, Philosophy

Who Moved My Cheese? by Spencer Johnson, MD, is an inspirational advice book on how people and businesses can respond to changing times and situations by learning how to adapt quickly and successfully. The book centers on a parable about two mice and two people who live in a maze and search for cheese—the things each wants in life—and what happens when the cheese they’ve been enjoying disappears. First published in 1998, the book proved... Read Who Moved My Cheese? Summary

Why We Sleep

by Matthew Walker

Publication year 2017

Genre Book, Nonfiction

Themes Science & Technology, Environment

Tags Science & Nature, Health, Psychology, Psychology, Self-Improvement

British-American neuroscientist Matthew Walker’s Why We Sleep: Unlocking the Power of Sleep and Dreams (2017) provides an in-depth exploration of the science of sleep health. Walker argues that sleep loss is an epidemic and one of the most serious public health issues of the 21st century. Drawing from a wealth of data and scientific studies, including his own innovative scientific breakthroughs during his time as a professor at the University of California-Berkeley, Walker illustrates the... Read Why We Sleep Summary

Will

by Will Smith, Mark Manson

Publication year 2021

Genre Autobiography / Memoir, Nonfiction

Themes Emotions/Behavior: Courage, Fame, Self Discovery, Family, Perseverance

Tags Music, Arts & Culture, Creative Nonfiction, Modern Classic Fiction, Biography, Self-Improvement

... Read Will Summary

Wintering

by Katherine May

Publication year 2020

Genre Autobiography / Memoir, Nonfiction

Themes Environment, Grief, Femininity, Religion & Spirituality, Mental Health

Tags Psychology, Health, Self-Improvement, Science & Nature, Psychology, Mental Illness

... Read Wintering Summary