Self-Help Books

Self-Help Books describes a diverse selection of titles that focus on self-discovery and self-improvement. The self-help genre is characterized by literature that shares research and advice to promote self-understanding and prompt changes in one's outlook or behavior, thus improving one's quality of life. The Self-Help Collection features texts that discuss topics ranging from business and personal finance to interpersonal relationships, mental health, and sexuality.

Why We Sleep

by Matthew Walker

Publication year 2017

Genre Book, Nonfiction

Themes Science & Technology, Environment

Tags Science & Nature, Health, Psychology, Psychology, Self-Improvement

British-American neuroscientist Matthew Walker’s Why We Sleep: Unlocking the Power of Sleep and Dreams (2017) provides an in-depth exploration of the science of sleep health. Walker argues that sleep loss is an epidemic and one of the most serious public health issues of the 21st century. Drawing from a wealth of data and scientific studies, including his own innovative scientific breakthroughs during his time as a professor at the University of California-Berkeley, Walker illustrates the... Read Why We Sleep Summary

Will

by Will Smith, Mark Manson

Publication year 2021

Genre Autobiography / Memoir, Nonfiction

Themes Emotions/Behavior: Courage, Fame, Self Discovery, Family, Perseverance

Tags Music, Arts & Culture, Creative Nonfiction, Modern Classic Fiction, Biography, Self-Improvement

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Wintering

by Katherine May

Publication year 2020

Genre Autobiography / Memoir, Nonfiction

Themes Environment, Grief, Femininity, Religion & Spirituality, Mental Health

Tags Psychology, Health, Self-Improvement, Science & Nature, Psychology, Mental Illness

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Women Who Run with the Wolves

by Clarissa Pinkola Estés

Publication year 1992

Genre Book, Nonfiction

Themes Gender Identity

Tags Gender & Feminism, Women`s Studies, Philosophy, Philosophy, Psychology, Psychology, Fantasy, Self-Improvement, Religion & Spirituality

Women Who Run With the Wolves (1992) is the most well-known book by author Clarissa Pinkola Estés. It became a New York Times bestseller and appeared on the bestseller lists of USA Today, Publisher’s Weekly, and Library Journal. Other books by the same author include The Gift of Story (1993), The Faithful Gardener (1996), and Untie the Strong Woman (2011). Estés has also recorded numerous audiobooks on related topics. She holds a Ph.D. in psychology... Read Women Who Run with the Wolves Summary

Wooden

by John Wooden, Steve Jamison

Publication year 1997

Genre Autobiography / Memoir, Nonfiction

Themes Teamwork, Wins & Losses, Perseverance

Tags Sports, Leadership, Self-Improvement, Business & Economics, Psychology, Psychology, Biography

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Year of Yes

by Shonda Rhimes

Publication year 2015

Genre Autobiography / Memoir, Nonfiction

Themes Emotions/Behavior: Courage, Perseverance, Fear, Hope, Regret, Femininity, Gender Identity, Mental Health, Race, Mothers, Siblings, Self Discovery, Community, Equality, Fame

Tags Self-Improvement, Gender & Feminism, Memoir & Autobiography

Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person (2015) is a memoir by television writer and producer Shonda Rhimes. The book recounts the life changes that Rhimes made in 2014 when she committed herself to saying “yes” to opportunities and invitations. In 2013, Rhimes was immersed in both a successful career and a busy life, parenting three daughters. An off-hand comment by her older sister complaining... Read Year of Yes Summary

Zen and the Art of Motorcycle Maintenance

by Robert M. Pirsig

Publication year 1974

Genre Book, Nonfiction

Tags Philosophy, Action & Adventure, Modern Classic Fiction, Life-Inspired Fiction, Self-Improvement, Psychology, Psychology, Philosophy, Travel Literature, Classic Fiction, Religion & Spirituality

Zen and the Art of Motorcycle Maintenance was published in 1974. Told through the frame of a long motorcycle trip across America, the book explores life and how to best live it. The world of ideas takes center stage, providing both the conflict and resolution for living such a balanced approach to life. Perspectives from Eastern and Western philosophy and religion are referenced, highlighted, and explored, and through this exploration, the narrator addresses the pivotal... Read Zen and the Art of Motorcycle Maintenance Summary