50 pages 1 hour read

Mel Robbins

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

Nonfiction | Book | Adult | Published in 2017

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Essay Topics


What is the #5SecondRule, and why does Robbins argue that it helps people accomplish their goals? Cite examples from the text to support your point.


According to Robbins, why are small actions such as waking up on time or sending an email so difficult to do? How does this affect our habits in the long run?


How do fear and hesitation impact our “locus of control?” How does the #5SecondRule disrupt this pattern?