Self-Help Books

Self-Help Books describes a diverse selection of titles that focus on self-discovery and self-improvement. The self-help genre is characterized by literature that shares research and advice to promote self-understanding and prompt changes in one's outlook or behavior, thus improving one's quality of life. The Self-Help Collection features texts that discuss topics ranging from business and personal finance to interpersonal relationships, mental health, and sexuality.

The Road to Character

by David Brooks

Publication year 2015

Genre Book, Nonfiction

Tags Self-Improvement, Business & Economics, World History, Psychology, Psychology, Philosophy, Philosophy, Biography

David Brooks’ The Road to Character, published in 2015, is a philosophical treatise and self-help book hybrid. Brooks believes that in an ego-obsessed, achievement-focused society, our focus is constantly on self-promotion and desire-fulfillment rather than on spiritual enrichment, strength of character, and moral compass. Brooks contrasts the outward-facing, more shallowly motivated self with the inward-facing, more introspectively driven self. After a significant amount of time spent reflecting on his own life experiences as a high-achieving... Read The Road to Character Summary

The Seat of the Soul

by Gary Zukav

Publication year 1989

Genre Book, Nonfiction

Themes Forgiveness, Love, Justice, New Age, Religion & Spirituality

Tags Self-Improvement, Inspirational, Psychology, Philosophy, Religion & Spirituality

The Seat of the Soul (1989) is a best-selling spiritual self-help book by American author Gary Zukav. After being featured on The Oprah Winfrey Show in the late 1990s, Zukav became well-known to American readers for his beliefs on the nature of the soul and the meaning of life. In this work, Zukav argues that humanity is evolving from pursuing “external power,” which is defined as conquering and exploiting others, toward “authentic power,” in which... Read The Seat of the Soul Summary

The Shallows

by Nicholas Carr

Publication year 2010

Genre Book, Nonfiction

Themes Science & Technology, Literature, Future, Memory

Tags Science & Nature, Technology, Sociology, Philosophy, Information Age, Education, Education, Technology, Psychology, Psychology, Self-Improvement

The Shallows: What the Internet Is Doing to Our Brains (2011) is a nonfiction book by writer, editor, and media critic Nicholas Carr. Carr is a prolific nonfiction writer known for his analysis of cloud computing, artificial intelligence, and human society. A 2011 Pulitzer Prize Finalist, The Shallows combines elements of personal essay, journalism, and academic research to explore The Impact of the Internet on Cognitive Processes, The Nature of Learning and Media in the... Read The Shallows Summary

The Sports Gene

by David Epstein

Publication year 2013

Genre Book, Nonfiction

Themes Nature Versus Nurture

Tags Science & Nature, Sports, Psychology, Psychology, Self-Improvement, Health

The Sports Gene: Inside the Science of Extraordinary Athletic Performance is a 2013 non-fiction book by David Epstein that investigates the role of genetics in athletics. The Sports Gene became a New York Times best seller and was nominated for the 2014 PEN/ESPN Award for Literary Sports Writing. Epstein, an investigative reporter and a passionate runner, combines data from scientific research, interviews with experts, and biographies and anecdotes of individual athletes to paint a complex... Read The Sports Gene Summary

The Subtle Art of Not Giving a F*CK

by Mark Manson

Publication year 2016

Genre Book, Nonfiction

Themes Perseverance, Emotions/Behavior: Courage, Apathy, Fear, Fate, Power & Greed, Science & Technology, Truth & Lies, Wins & Losses, Self Discovery, Death, Economics, Nation, Politics & Government

Tags Self-Improvement, Psychology, Philosophy, Business & Economics, Humor, Grief & Death, Psychology, Philosophy, Mental Illness

... Read The Subtle Art of Not Giving a F*CK Summary

The Tao Of Pooh

by Benjamin Hoff

Publication year 1982

Genre Book, Nonfiction

Tags Philosophy, Psychology, Psychology, Philosophy, Self-Improvement, Humor, Classic Fiction, Religion & Spirituality

The Tao of Pooh, by Benjamin Hoff, is an introduction to the philosophy of Taoism. Hoff uses Winnie-the-Pooh and other characters from A.A. Milne’s well-known children books to exemplify and explain these principles. The primary character, Pooh, exhibits many qualities that produce contentment. The literal meaning of Tao is “the way,” and the goal of the way is the kind of contentment that Pooh possesses.Many of the book’s passages are devoted to Taoist concepts such... Read The Tao Of Pooh Summary

The Teenage Brain

by Frances E. Jensen, Amy Ellis Nutt

Publication year 2014

Genre Book, Nonfiction

Themes Childhood & Youth, Safety & Danger, Education, Daughters & Sons

Tags Psychology, Parenting, Science & Nature, Education, Education, Psychology, Self-Improvement, Health

The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults (2014) is by American neurologist Frances E. Jensen with journalist Amy Ellis Nutt. A New York Times bestseller, the book was nominated for the PEN/E.O. Wilson Prize for Literary Science Writing. The Teenage Brain is a guide to the workings of the adolescent brain aimed at parents. Using scientific research data combined with real-life stories and anecdotes, the author explains the changes... Read The Teenage Brain Summary

The Tipping Point

by Malcolm Gladwell

Publication year 2000

Genre Book, Nonfiction

Themes Economics, Community, Science & Technology, Future

Tags Business & Economics, Sociology, Psychology, Self-Improvement, Leadership, Science & Nature, Psychology

Malcolm Gladwell’s The Tipping Point (2000) is an interdisciplinary work of popular sociology and psychology that explores the concept of the tipping point, a moment of sudden change that occurs in social epidemics. Gladwell explores how social epidemics work and offers many case studies and illustrative research to bolster his novel arguments about how epidemics “tip.” The book began as an article for The New Yorker. This guide refers to the first edition of the... Read The Tipping Point Summary