Self-Help Books

Self-Help Books describes a diverse selection of titles that focus on self-discovery and self-improvement. The self-help genre is characterized by literature that shares research and advice to promote self-understanding and prompt changes in one's outlook or behavior, thus improving one's quality of life. The Self-Help Collection features texts that discuss topics ranging from business and personal finance to interpersonal relationships, mental health, and sexuality.

The Sports Gene

by David Epstein

Publication year 2013

Genre Book, Nonfiction

Themes Nature Versus Nurture

Tags Science & Nature, Sports, Psychology, Psychology, Self-Improvement, Health

The Sports Gene: Inside the Science of Extraordinary Athletic Performance is a 2013 non-fiction book by David Epstein that investigates the role of genetics in athletics. The Sports Gene became a New York Times best seller and was nominated for the 2014 PEN/ESPN Award for Literary Sports Writing. Epstein, an investigative reporter and a passionate runner, combines data from scientific research, interviews with experts, and biographies and anecdotes of individual athletes to paint a complex... Read The Sports Gene Summary

The Subtle Art of Not Giving a F*CK

by Mark Manson

Publication year 2016

Genre Book, Nonfiction

Themes Perseverance, Emotions/Behavior: Courage, Apathy, Fear, Fate, Power & Greed, Science & Technology, Truth & Lies, Wins & Losses, Self Discovery, Death, Economics, Nation, Politics & Government

Tags Self-Improvement, Psychology, Philosophy, Business & Economics, Humor, Grief & Death, Psychology, Philosophy, Mental Illness

... Read The Subtle Art of Not Giving a F*CK Summary

The Tao Of Pooh

by Benjamin Hoff

Publication year 1982

Genre Book, Nonfiction

Tags Philosophy, Psychology, Psychology, Philosophy, Self-Improvement, Humor, Classic Fiction, Religion & Spirituality

The Tao of Pooh, by Benjamin Hoff, is an introduction to the philosophy of Taoism. Hoff uses Winnie-the-Pooh and other characters from A.A. Milne’s well-known children books to exemplify and explain these principles. The primary character, Pooh, exhibits many qualities that produce contentment. The literal meaning of Tao is “the way,” and the goal of the way is the kind of contentment that Pooh possesses.Many of the book’s passages are devoted to Taoist concepts such... Read The Tao Of Pooh Summary

The Teenage Brain

by Frances E. Jensen, Amy Ellis Nutt

Publication year 2014

Genre Book, Nonfiction

Themes Childhood & Youth, Safety & Danger, Education, Daughters & Sons

Tags Psychology, Parenting, Science & Nature, Education, Education, Psychology, Self-Improvement, Health

The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults (2014) is by American neurologist Frances E. Jensen with journalist Amy Ellis Nutt. A New York Times bestseller, the book was nominated for the PEN/E.O. Wilson Prize for Literary Science Writing. The Teenage Brain is a guide to the workings of the adolescent brain aimed at parents. Using scientific research data combined with real-life stories and anecdotes, the author explains the changes... Read The Teenage Brain Summary

The Tipping Point

by Malcolm Gladwell

Publication year 2000

Genre Book, Nonfiction

Themes Economics, Community, Science & Technology, Future

Tags Business & Economics, Sociology, Psychology, Self-Improvement, Leadership, Science & Nature, Psychology

Malcolm Gladwell’s The Tipping Point (2000) is an interdisciplinary work of popular sociology and psychology that explores the concept of the tipping point, a moment of sudden change that occurs in social epidemics. Gladwell explores how social epidemics work and offers many case studies and illustrative research to bolster his novel arguments about how epidemics “tip.” The book began as an article for The New Yorker. This guide refers to the first edition of the... Read The Tipping Point Summary

The Untethered Soul

by Michael A. Singer

Publication year 2007

Genre Book, Nonfiction

Themes Mental Health, Religion & Spirituality, Self Discovery

Tags Self-Improvement, Religion & Spirituality, Inspirational, Psychology, Psychology, Philosophy, Philosophy, Mental Illness, Health

Michael A. Singer’s The Untethered Soul: The Journey Beyond Yourself, originally published in 2007, is a spiritual self-help book about living life from the point of view of centered consciousness. Identifying with the nonstop chaos of thinking, emotion, and stimulus in our minds causes most of our problems, and Singer offers insight about how to identify as pure awareness and simply notice our experiences pass by without identifying with them. He discusses how our levels... Read The Untethered Soul Summary

The War for Kindness

by Jamil Zaki

Publication year 2019

Genre Book, Nonfiction

Themes Apathy, Science & Technology, Mental Health

Tags Psychology, Science & Nature, Self-Improvement, Sociology, Arts & Culture, Technology, Business & Economics, Psychology, Philosophy, Philosophy, Religion & Spirituality

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The Way of Integrity

by Martha Beck

Publication year 2021

Genre Book, Nonfiction

Themes Mental Health, Religion & Spirituality, Trust & Doubt, Truth & Lies, Conflict

Tags Self-Improvement, Religion & Spirituality, Psychology, Inspirational, Psychology, Philosophy, Philosophy, Mental Illness

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The Way To Wealth

by Benjamin Franklin

Publication year 1758

Genre Essay / Speech, Nonfiction

Tags US History, Business & Economics, World History, Philosophy, Philosophy, Finance, Self-Improvement, Classic Fiction

The essay begins as Poor Richard addresses his audience, “Courteous Reader,” and admits that few “other learned authors” have quoted him, despite his being “an eminent author of almanacs annually now a full quarter of a century” (1). Poor Richard does take solace in the fact that “[his] writings produce [him] some solid pudding” (1) thanks to the people who buy his work, whom he describes as “the best judges of [his] merit” (2). Because... Read The Way To Wealth Summary

The Will to Change

by bell hooks

Publication year 2003

Genre Book, Nonfiction

Themes Gender Identity, Masculinity, Equality

Tags Gender & Feminism, Love & Sexuality, Relationships, Psychology, Philosophy, Social Justice, Sociology, Psychology, Philosophy, Self-Improvement, Politics & Government

... Read The Will to Change Summary