45 pages 1 hour read

Eat to Beat Disease

Nonfiction | Book | Adult | Published in 2019

A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.

Summary and Study Guide

Overview

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li, MD, was first published in 2019. Dr. Li is a physician and researcher with expertise in angiogenesis (the process by which new blood vessels are formed) and preventive medicine. In this book, he presents scientific findings that demonstrate how specific foods can activate the body’s natural defense systems to prevent and combat disease. Drawing on clinical studies and a variety of research, Li explains how nutrition impacts biological processes such as angiogenesis, stem cell regeneration, microbiome balance, DNA protection, and immune function. This book falls within the health and wellness genre, focusing on the science-backed idea that food has an impactful role in promoting long-term health.

This guide is based on the 2019 Grand Central Publishing eBook edition.

Summary

The book is organized into three parts, each focusing on different aspects of how food impacts the body’s defense systems to prevent disease and improve health. Li emphasizes the science behind how certain foods can impact health, arguing that people can actively enhance their resilience to disease through mindful dietary choices.

blurred text
blurred text
blurred text
Unlock Icon

Unlock all 45 pages of this Study Guide

Plus, gain access to 8,850+ more expert-written Study Guides.

Including features:

+ Mobile App
+ Printable PDF
+ Literary AI Tools