Permission to Feel
Permission to Feel
Nonfiction | Book | Adult | Published in 2019
Book Brief
304
Book • Nonfiction
2010s
2019
Adult
18+ years
Super Short Summary
Permission to Feel by Marc Brackett explores how individuals can understand and harness their emotions to improve mental health, relationships, and overall well-being. It introduces the RULER model—Recognizing, Understanding, Labeling, Expressing, and Regulating emotions—to support emotional intelligence and promote a more empathetic and effective personal and professional life.
Informative
Inspirational
Emotional
Hopeful
Reviews & Readership
Review Roundup
Marc Brackett's Permission to Feel is praised for its compelling argument on the importance of emotional intelligence in education and personal life. Readers appreciate the actionable strategies and personal anecdotes. Some critique its repetitiveness and wish for more in-depth research. Overall, it's seen as a valuable resource for emotional wellbeing.
Who Should Read Permission to Feel?
Ideal for emotionally aware readers who enjoy Dare to Lead by Brené Brown and Emotional Intelligence by Daniel Goleman, Permission to Feel by Marc Brackett appeals to those seeking to improve emotional well-being and leadership, offering practical tools for emotional intelligence and self-awareness.
304
Book • Nonfiction
2010s
2019
Adult
18+ years
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