The Easy Way to Stop Smoking
The Easy Way to Stop Smoking
Nonfiction | Book | Adult | Published in 1985
Book Brief
272
Book • Nonfiction
1980s
1985
Adult
18+ years
Super Short Summary
The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method outlines a method to help individuals quit smoking without relying on willpower or experiencing withdrawal symptoms. It focuses on changing perceptions about smoking and provides strategies to empower individuals to become non-smokers, aiming for a positive mindset shift.
Informative
Inspirational
Hopeful
Reviews & Readership
Review Roundup
The Easy Way to Stop Smoking by Allen Carr is praised for its straightforward approach, guiding smokers to quit without relying on willpower. Many appreciate its effectiveness in changing perceptions about smoking. Criticisms mention a repetitive style and question its long-term impact for some readers. Overall, the method has a strong track record in aiding smoking cessation.
Who Should Read The Easy Way to Stop Smoking?
A reader interested in The Easy Way to Stop Smoking is likely seeking a self-help approach to quit smoking. This person values straightforward, psychological methods. They may also enjoy Atomic Habits by James Clear, which provides insights on habit change, or The Power of Habit by Charles Duhigg.
272
Book • Nonfiction
1980s
1985
Adult
18+ years
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