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352
Autobiography / Memoir • Nonfiction
•
Psychology•
Self-ImprovementSan Francisco, California • 2010s
•
Community•
Race•
Psychology•
Science & Nature2022
Ballantine Books
Adult
18+ years
What My Bones Know by Stephanie Foo is a memoir about healing from C-PTSD that begins with her diagnosis in 2018, retracing her history in an abusive household and exploring the themes of trauma and silence in Asian American communities. Foo transforms her C-PTSD from a debilitating disorder into a manageable, defining trait, highlighting human resilience and hope. This memoir discusses child abuse, physical and mental abuse, torture, neglect, panic attacks, dissociation, depression, and suicidal ideation.
Emotional
Contemplative
Inspirational
Challenging
Dark
90,727 ratings
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Stephanie Foo's memoir, What My Bones Know, presents an intimate exploration of trauma and healing. Critics praise Foo's raw, evocative storytelling and the depth of her emotional insight. However, some feel the narrative occasionally meanders and lacks cohesion. Overall, it is heralded as a powerful, moving contribution to the mental health discourse.
A reader who finds solace in memoirs addressing mental health and trauma, akin to works like The Body Keeps the Score by Bessel van der Kolk and Educated by Tara Westover, will be captivated by Stephanie Foo's What My Bones Know. This deeply personal exploration of complex PTSD resonates with those seeking stories of resilience and self-discovery.
90,727 ratings
Loved it
Mixed feelings
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Foo’s supportive husband who provides a loving and stable presence, first introduced in Chapter 9 as a potential romantic partner.
The alias for Foo’s main therapist during her formative years who initially diagnosed her with C-PTSD, though their relationship is later strained by withheld information.
Foo’s great-aunt and a formidable yet caring presence in her life, known for her resilience and for showering Foo with love during visits to Malaysia.
Foo’s eldest aunt, she endured family trauma due to historical unrest in Malaysia and was one of the few relatives to attend Foo’s wedding.
The director of the Center for Child Trauma and Resilience who offers insights into C-PTSD and supports Foo’s understanding of her condition through recorded counseling sessions.
Foo’s complex relationship with her father, a tech worker in Silicon Valley, highlights issues of emotional dependency and abandonment following her parents' divorce.
Foo’s mother, originally from Malaysia, is depicted in the memoir as an abuser who projected her own traumas onto Foo, complicating Foo’s understanding of maternal love.
352
Autobiography / Memoir • Nonfiction
•
Psychology•
Self-ImprovementSan Francisco, California • 2010s
•
Community•
Race•
Psychology•
Science & Nature2022
Ballantine Books
Adult
18+ years
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