Encourage readers to reflect on how the book relates to their own life or work and how its lessons could help them.

1. The book emphasizes that feeling heard, respected, and involved in decision-making is an important part of a positive birth experience alongside medical care. Before reading, what did a “good birth” mean to you? How, if at all, has your perspective on that definition changed?

2. Reflecting on past experiences in healthcare, what type of communication helps you feel most informed and supported when you’re stressed or vulnerable? Which of the book’s communication strategies (such as requesting step-by-step explanations, clear information, or visual demonstrations) would you be most likely to use, and why?

3. Chapter 5 highlights how Anaya’s past experiences and identity as a Black woman shaped her needs for safety and trust. What information, if any, about your own experiences, identity, or values would you want a care team to understand so that you feel seen and respected as a whole person?

Prompt readers to explore how the book fits into today’s professional or social landscape.

1. Hamilton’s advice encourages readers to communicate their needs, advocate for themselves, and personalize their birth experience within the hospital system. How might these strategies work differently in medical systems that are under-resourced or for patients who face significant systemic biases?

2. Birth Vibes emphasizes informed decision-making, individualized care, and strong communication between patients and healthcare providers. To what extent do you think these principles can be applied across different healthcare systems, cultural contexts, or models of maternity care? What challenges might affect their implementation?