Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough

Easter details his encounter with astronaut Mark Vande Hei via a high-tech videoconference. He discusses the extraordinary life and insights of Vande Hei, who has spent over 523 days in orbit and holds the American record for the longest period spent in space. Facilitated by NASA’s unique program to allow astronauts to connect with anyone they wish, the conversation provides a look into the daily life aboard the International Space Station (ISS), the rigorous scientific experiments conducted in zero gravity, and the personal sacrifices that astronauts make to improve the understanding of space. Vande Hei’s time in space represents a journey of human endurance and psychological resilience. The astronaut shares his experiences of seeing Earth from the vantage point of space, highlighting the planet’s fragile atmosphere as a thin blue line protecting life from the void. Easter captures the essence of Vande Hei’s message, which focuses on the relentless human drive to explore and understand the unknown.

The chapter also explores the physical and psychological toll of space travel. Vande Hei discusses the loss of bone density and the challenge of returning to Earth’s gravity after long periods in space. He deems these sacrifices worthwhile because they contribute to the advancement of human knowledge and the opportunity to gain a new

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