The Practice of Groundedness

Brad Stulberg

Nonfiction | Book | Adult | Published in 2021

Book Brief

Brad Stulberg

The Practice of Groundedness

Nonfiction | Book | Adult | Published in 2021

Book Details

Pages

288

Format

Book • Nonfiction

Publication Year

2021

Audience

Adult

Super Short Summary

The Practice of Groundedness by Brad Stulberg explores strategies for cultivating stability and resilience in individuals amidst life's challenges. Stulberg emphasizes presence, patience, and acceptance, guiding readers to develop balanced well-being through practical exercises and mindset shifts. The book promotes a holistic approach to personal growth and fulfillment.

Informative

Contemplative

Inspirational

Reviews & Readership

4.3

5,125 ratings

82%

Loved it

15%

Mixed feelings

Not a fan

Review Roundup

The Practice of Groundedness by Brad Stulberg is praised for its insightful approach to achieving balance and fulfillment, offering practical strategies rooted in mindfulness. Critics appreciate its relatable anecdotes and actionable advice. Some, however, feel it lacks depth in exploring the complexities of personal growth. Overall, it's a valuable guide for those seeking stability.

Who Should Read The Practice of Groundedness?

Readers who enjoy The Practice of Groundedness by Brad Stulberg likely seek balance and resilience in life. This book appeals to those interested in personal growth, much like fans of Ryan Holiday's The Obstacle Is the Way and James Clear's Atomic Habits. Ideal for those exploring mindfulness and sustainable success.

4.3