Self-Help Books

Self-Help Books describes a diverse selection of titles that focus on self-discovery and self-improvement. The self-help genre is characterized by literature that shares research and advice to promote self-understanding and prompt changes in one's outlook or behavior, thus improving one's quality of life. The Self-Help Collection features texts that discuss topics ranging from business and personal finance to interpersonal relationships, mental health, and sexuality.

The Anxious Generation

by Jonathan Haidt

Publication year 2024

Genre Book, Nonfiction

Themes Apathy, Loneliness, Gender Identity, Mental Health, Childhood & Youth, Place, Community, Education, Science & Technology

Tags Education, Education, Science & Nature, Sociology, Parenting, Psychology, Psychology, Mental Illness, Self-Improvement, Health

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The Artist's Way

by Julia Cameron

Publication year 1992

Genre Book, Nonfiction

Themes Literature, Religion & Spirituality, Self Discovery, Fear, Hate & Anger, The Past, Art, Language

Tags Self-Improvement, Psychology, Arts & Culture, Addiction & Substance Abuse, Religion & Spirituality, Psychology, Philosophy, Philosophy

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The Art of Gathering

by Priya Parker

Publication year 2018

Genre Book, Nonfiction

Tags Psychology, Sociology, Self-Improvement, Business & Economics, Relationships, Psychology

Priya Parker’s book The Art of Gathering: How We Meet and Why It Matters (2018) is a series of chapter-length essays that provide a guide to organizing effective gatherings as well as a persuasive argument for thinking about them as tools for social transformation. As a highly experienced group facilitator, advisor, podcast host, and expert in conflict resolution, Parker brings a specialist’s insight to her topic. At the same time, she organizes and presents the... Read The Art of Gathering Summary

The Art of Happiness

by Dalai Lama, Howard C. Cutler

Publication year 1998

Genre Book, Nonfiction

Themes Religion & Spirituality, Conflict, Perseverance, Fear, Forgiveness, Grief, Guilt, Hate & Anger, Hope, Joy, Loneliness, Regret, Mental Health, Future, The Past, Family, Friendship, Teamwork, Self Discovery, Community, Education, Order & Chaos, Truth & Lies

Tags Religion & Spirituality, Philosophy, Psychology, Self-Improvement, Asian History

In 1998, the 14th Dalai Lama (Tenzin Gyatso) and psychiatrist Howard C. Cutler released The Art of Happiness: A Handbook for Living. Combining spiritual teachings and clinical framing, the book has become an example of where popular psychology, applied ethics, and secular spirituality converge. The book targets a broad audience seeking practical ways to decrease suffering, enhance interpersonal connections, and develop a more stable, compassionate mindset—regardless of whether they have a religious affiliation.A collaborative project... Read The Art of Happiness Summary

The Art Of Loving

by Erich Fromm

Publication year 1956

Genre Book, Nonfiction

Themes Loneliness, Love, Sexual Identity, Fathers, Friendship, Marriage, Mothers, Self Discovery, Community, Economics, Religion & Spirituality

Tags Psychology, Philosophy, Self-Improvement, Love & Sexuality, Relationships, Sociology

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The Art of War

by Sun Tzu

Genre Book, Nonfiction

Themes War, Power & Greed, Teamwork

Tags World History, Philosophy, Philosophy, Self-Improvement, Classic Fiction, Military & War, Business & Economics, Politics & Government, Asian History, Chinese Literature

The Art of War, written in China during the fifth century BCE by military expert Sun Tzu, has been favored reading among soldiers and strategists for two millennia. Its concise 13 chapters, studied to this day by world leaders and generals from Chinese revolutionary Mao Zedong to US Joint Chiefs Chairman Colin Powell, teach victory through studying the opponent, building impregnable defenses, confusing the enemy with diversions, and attacking forcefully its weak spots. The book... Read The Art of War Summary

The Beauty Myth

by Naomi Wolf

Publication year 1990

Genre Book, Nonfiction

Themes Femininity, Beauty, Aging

Tags Gender & Feminism, Sociology, Psychology, Women`s Studies, Psychology, Philosophy, Philosophy, Self-Improvement, Politics & Government

Naomi Wolf’s The Beauty Myth: How Images of Beauty Are Used Against Women was published in 1990 and republished in 2002 by HarperCollins with an updated introduction. At the time of its original release, The Beauty Myth was considered a seminal feminist work for its analysis of the way the market—and its consumer culture—generates and perpetuates the myth of beauty to control women on a psychological level. This study guide refers to the 2009 HarperCollins... Read The Beauty Myth Summary

The Body Keeps the Score

by Bessel van der Kolk

Publication year 2014

Genre Book, Nonfiction

Themes Childhood & Youth

Tags Psychology, Science & Nature, Psychology, Mental Illness, Self-Improvement, Health

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a 2014 nonfiction work by Bessel van der Kolk, M.D. This guide refers to the 2015 edition published by Penguin Books. Van der Kolk, a psychiatrist specializing in various forms of trauma, has worked in trauma therapy for his entire professional career, publishing numerous scientific research studies of his own and contributing to many more. In addition to being a... Read The Body Keeps the Score Summary

The Book of Joy

by Dalai Lama, Desmond Tutu

Publication year 2016

Genre Book, Nonfiction

Themes Joy, Gratitude, Forgiveness, Death, Friendship, Religion & Spirituality

Tags Self-Improvement, Religion & Spirituality, Philosophy, Psychology, Inspirational, Psychology, Philosophy

In The Book of Joy: Lasting Happiness in a Changing World, co-authors Douglas Abrams, His Holiness the Dalai Lama, and Archbishop Desmond Tutu share their discussion on the nature of joy and the methods to achieve it in the face of adversity. Originally published in 2016, this work falls within the genre of spiritual and self-help literature. The Dalai Lama, the exiled spiritual leader of Tibet, and Archbishop Tutu, a leader in the fight against... Read The Book of Joy Summary