The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

Mary Claire Haver

66 pages 2-hour read

Mary Claire Haver

The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

Nonfiction | Book | Adult | Published in 2026

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Background

Content Warning: This section of the guide includes discussion of illness.

Historical Context: From WHI Alarm to Evidence-Based MHT

The Women’s Health Initiative (WHI) comprised a series of clinical studies initiated in 1991 by the National Institutes of Health, specifically focused on postmenopausal health issues causing morbidity or mortality. The 2002 study addressed menopause hormone therapy (MHT) and its impact on the prevalent issue of heart disease, as well as stroke, certain cancers, and other fatal health concerns. Its outcomes indicated a potentially increased risk of breast cancer, heart disease, and pulmonary embolism, overall concluding that the risks of MHT outweigh the benefits. This led to widespread media attention and a sharp decline in the prescription of the treatment for patients.


From Dr. Mary Claire Haver’s perspective, this study created a legacy of fear that continues to influence medical practice. Though subsequent analysis clarified the study’s flaws, a significant evidence-to-practice lag, often lasting 17 years, has kept outdated caution in place. A corrective shift occurred with The North American Menopause Society’s 2022 position statement, which affirmed, “The safety profile of hormone therapy is most favorable when initiated in healthy women aged younger than 60 years or within 10 years of menopause onset” (Faubion, Stephanie S., et al. “The 2022 Hormone Therapy Position Statement of The North American Menopause Society.

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