The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

Mary Claire Haver

The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

Mary Claire Haver
66 pages2-hour read
Nonfiction
Book
Adult
Published in 2026

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Key Figures

Content Warning: This section of the guide includes discussion of illness, emotional abuse, and gender discrimination.

Dr. Mary Claire Haver

Dr. Haver, a board-certified obstetrician-gynecologist, is the author and primary narrative voice of The New Perimenopause. As a certified menopause practitioner and culinary medicine specialist, she founded The ’Pause Wellness clinic to provide specialized care for midlife women. Haver writes amid a cultural and medical reevaluation of menopause treatment, leveraging her large social-media platform and best-selling books, including The Galveston Diet and The New Menopause, to translate evidence into accessible practice. Her work reframes perimenopause as a systemic, brain-first neuroendocrine transition, advocating for earlier risk screening, symptom validation, and evidence-based use of MHT.


Haver establishes her authority by combining decades of clinical practice with a personal journey that led her to question the gaps in her own medical training. After building a menopause-focused platform in response to her own symptoms and the dismissal her patients faced, she pursued advanced credentials to address the needs of midlife women. Her credibility stems from this dual perspective as both a practitioner and a patient who felt abandoned by conventional wisdom. She writes with a sense of corrective urgency, motivated by the misinterpretations of the Women’s Health Initiative data that left a generation of women undertreated. As she states, “I felt like I had been misled by my medical education and by the gatekeepers of scientific guidelines” (xvii). This background shapes her journey of Confronting Medical Gaslighting and instructing others to do the same.


Her central argument defines perimenopause not as a prelude to menopause but as a critical window of vulnerability and opportunity. By framing it as a transition with significant cardiometabolic, skeletal, and cognitive stakes, she connects symptom relief with long-term disease prevention. This approach moves beyond hot flashes and irregular periods to address the holistic health of the midlife woman, demonstrating how Perimenopause Is Systemic, Not Gynecologic. Haver positions perimenopause as a key moment to recalibrate health habits and intervene before chronic diseases take hold.


Ultimately, Haver’s purpose is to drive both clinical and cultural change. She aims to shorten the evidence-to-practice gap by arming women with the knowledge to advocate for themselves and providing clinicians with a modern, integrated framework for care. By promoting evidence-informed MHT, targeted lifestyle interventions, and patient advocacy, The New Perimenopause serves as both a practical guide and a call to action. It seeks to create a new standard of care where midlife women’s health is no longer invisible but is treated with the scientific rigor and compassion it deserves.

Dr. Vonda J. Wright

Dr. Wright is a double-board-certified orthopedic sports surgeon and researcher whose work provides a key diagnostic framework for the book. As an author and public educator on active aging, she applies a performance medicine lens to menopause, highlighting estrogen’s profound effects on the musculoskeletal system. Her significance lies in naming the “musculoskeletal syndrome of menopause” (MSM), a clinical construct that links widespread pain, strength loss, and injury risk directly to hormonal changes, thereby validating symptoms that are often dismissed, misdiagnosed as fibromyalgia, or considered to be “just aging.”


By coining the term MSM, Wright gives clinicians and patients a unified explanation for the diffuse joint pain, tendon issues, and functional decline that many women experience in midlife. Haver presents this as “groundbreaking work” that helps broaden the understanding of perimenopause beyond hot flashes and gynecological symptoms. Wright’s methodology involves synthesizing evidence from orthopedics, sports medicine, and menopause research to demonstrate how estrogen loss impacts muscles, bones, and connective tissues.


Wright’s argumentative contribution is central to the book’s prevention-forward message. She advocates for progressive resistance training and earlier recognition of MSM as foundational strategies to preserve mobility and long-term independence. Her work informs Haver’s prescriptions for building strength and resilience, positioning muscle as an essential component of comprehensive menopause care.

Dr. Lisa Mosconi

Dr. Mosconi is a prominent neuroscientist and director of the Women’s Brain Initiative at Weill Cornell Medicine. As the author of The XX Brain and The Menopause Brain, her research provides the scientific backbone for the book’s brain-first model of perimenopause. Mosconi’s work uses advanced neuroimaging and biomarker analysis to reframe menopause as a critical neurological transition, demonstrating how estrogen dynamics influence brain structure, energy metabolism, and long-term cognitive health. Her work is crucial for validating symptoms like brain fog, mood swings, and memory lapses as physiological phenomena, not psychological failings.


Haver cites Mosconi’s work to anchor claims about sex-specific brain aging and the neurological roots of perimenopausal symptoms. Mosconi’s methodology translates endocrine changes into measurable effects, showing how fluctuating estrogen impacts everything from mood regulation to dementia risk. This evidence is vital to the book’s argument that Hormones Drive Midlife Mood and Cognition and that neurological symptoms thus deserve serious clinical attention. For instance, Haver adopts Mosconi’s framing by defining estrogen as a “sex hormone” with whole-body, and especially whole-brain, effects, rather than simply a reproductive hormone.


Mosconi’s primary contribution to the book’s argument is her emphasis on early and targeted prevention. By separating the effects of endocrine aging from chronological aging, she makes the case that perimenopause is a window of opportunity to implement strategies that protect long-term brain health. This perspective aligns perfectly with Haver’s theme of using perimenopause as a chance to proactively manage health, justifying earlier screening and interventions to support cognitive resilience for decades to come.

Dr. Natalie Crawford

Dr. Crawford is a double-board-certified reproductive endocrinologist and infertility specialist who co-founded Fora Fertility in Austin, Texas. She represents the crucial intersection of late-reproductive planning and the onset of perimenopause, a reality for many women pursuing pregnancy later in life. Her expertise informs the book’s guidance on evaluating ovarian reserve, understanding the limits of cycle-tracking during this transition, and making time-sensitive decisions about fertility treatments like IVF and embryo banking.


Crawford’s role in the text is to ground fertility guidance in frontline clinical practice. She clarifies complex diagnostic pathways, explaining tests for anti-Müllerian hormone and FSH as well as the significance of age-related decline in egg quality. Her methodology emphasizes evidence-based counseling to help patients navigate choices between treatments like IVF and intrauterine insemination and consider proactive measures such as embryo banking. This practical advice aims to minimize delays and empower women to make informed decisions during a hormonally volatile time.


Her argumentative contribution highlights the often-unrecognized overlap between the postpartum period and perimenopause for women who have children later in life. Crawford advocates for more hormone-aware follow-up care after childbirth in this demographic, aligning with the book’s broader theme of integrated, life-stage-aware women’s healthcare. By connecting reproductive goals with symptom management, her insights help create a more holistic approach to health for women in their late thirties and forties.

Dr. Rachel S. Rubin

Dr. Rubin is a board-certified urologist with fellowship training in sexual medicine. She is a leading voice in a new wave of clinicians working to normalize women’s sexual health as a core component of medical care. Rubin is known for her direct, evidence-based public education that dismantles myths and empowers patients. Her anatomy- and hormone-literate approach underpins the book’s discussions of GSM, low libido, and the role of testosterone.


Haver highlights Rubin as a catalytic public educator whose work has galvanized mainstream interest in sexual health during menopause. She specifically points to Rubin’s influential appearance on The Drive podcast, which she describes as an electrifying master class that “brought the data, the heat, and the full, unapologetic truth” about female anatomy and sexual medicine (175-76). This interaction demonstrates Rubin’s significant influence on the book’s urgent and unapologetic tone regarding women’s right to sexual well-being.

Dr. Lauren F. Streicher

Dr. Streicher is a clinical professor, a North American Menopause Society-certified menopause practitioner, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. Her work has been instrumental in mainstreaming integrated, multidisciplinary care models for midlife women within academic medicine. She is significant to the book for providing practical, clinic-ready strategies for addressing GSM, painful intercourse (dyspareunia), and other sexual-health concerns.


By leading one of the first major hospital-based centers that unites menopause and sexual medicine, Streicher models the comprehensive care pathways that Haver advocates for. Her peer-reviewed guidance and public education efforts substantiate the book’s clinical recommendations, translating research into actionable advice for both patients and other clinicians. Haver cites her as a key figure who provides “clinical strategies [she] could implement immediately” (175), emphasizing her role in bridging the gap between academic knowledge and everyday practice.

Dr. Emily Nagoski

Dr. Nagoski is a sex educator and researcher with a PhD in health behavior, best known for her best-selling book Come As You Are. She is significant for bringing rigorous, stigma-busting sex science into mainstream culture, shaping how clinicians and the public understand female desire. Her evidence-based frameworks for sexual well-being directly inform the book’s discussions of libido, arousal, and the importance of context in midlife sexual health.


Haver highlights Nagoski for her work in reframing desire “through the lens of neuroscience, psychology, and real-life complexity” (175). Nagoski’s core concept of responsive desire—desire that arises in response to pleasure, rather than spontaneously—is particularly important. It allows for a reframing of midlife libido changes as a normal variation rather than a deficit or dysfunction, helping to remove shame and pathologization. Her ability to bridge laboratory science with the realities of everyday relationships has made her models widely adopted by educators and clinicians, including Haver.

Dr. Avrum Bluming and Dr. Carol Tavris

Dr. Bluming, an oncologist, and Dr. Tavris, a social psychologist, are the co-authors of the influential book Estrogen Matters. Together, they represent a prominent contrarian voice that challenged the fear-based narratives surrounding MHT that emerged after the Women’s Health Initiative study in the early 2000s. Their work combines clinical data with communication science to argue for a more risk-balanced and benefits-inclusive view of estrogen therapy for appropriate patients.


Bluming and Tavris’s critique of the Initiative’s framing and their clear articulation of MHT’s benefits helped catalyze a renewed debate among clinicians and the public. Haver cites their book as a “fearless” work that helped “dismantle the fear-based narrative around hormone therapy” (13). Their legacy lies in influencing both patient and clinician decision-making, validating the book’s own call to reconsider MHT and fostering a more nuanced, individualized approach to menopause care.

Dr. Kelly Casperson

Dr. Casperson is a board-certified urologist, author of You Are Not Broken, and host of a popular podcast of the same name. She is a key figure in a clinician-led movement dedicated to normalizing conversations about women’s sexual health and providing evidence-based care for libido and pleasure. Casperson is cited in the book as an influential, plain-spoken voice who effectively dismantles shame and broadens the clinical conversation about desire.


Haver highlights Casperson for her role in shifting cultural norms toward validating women’s sexual-health concerns. Her work centers on anatomy-based sexual education and empowers women to understand their bodies and advocate for their own pleasure. Haver notes that Casperson “dared to say out loud what so many of us had been taught to tiptoe around: that women deserve pleasure, that sexual dysfunction is treatable, and that shame has no place in the exam room” (175). This acknowledgment positions Casperson as a crucial ally in the book’s mission to promote a sex-positive, science-based stance on midlife well-being.

Dr. Andrea H. Matsumura

Dr. Matsumura is an internist and fellowship-trained sleep medicine specialist who represents the growing integration of sleep science into modern menopause care. Her clinical expertise supports the book’s message that the hormonal shifts of perimenopause fundamentally remodel sleep architecture. She emphasizes the need for targeted, hormone-aware strategies, including screening for conditions like obstructive sleep apnea and using non-sedative approaches to manage insomnia, which becomes more prevalent in midlife women.


Haver explicitly notes that she consulted with Matsumura to shape the book’s sleep protocols and supplement recommendations, demonstrating a direct authorial interaction. As Haver states, “Dr. Andrea Matsumura shared with me in our discussion on sleep, ‘We have been socialized to suffer’” (157). Her comments reassert the negligence regarding women’s well-being and solidify Haver’s focus on enabling women to protect their health. This collaboration grounds the book’s advice on managing sleep disturbances in specialized clinical authority.

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