Phoebe Berman's Gonna Lose It

Brooke Averick

Phoebe Berman's Gonna Lose It

Brooke Averick
50 pages1-hour read
Fiction
Novel
Adult
Published in 2026

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Themes

Content Warning: This section of the guide includes discussion of mental illness, sexual content, and substance use.

The Arbitrary Nature of Timelines for Social Milestones

Throughout the novel, Averick scrutinizes the modern pressure to achieve personal milestones according to a culturally prescribed timeline. The novel argues that imposing arbitrary deadlines on life events, particularly something as personal as losing one’s virginity, fosters shame and leads to self-sabotaging behavior. She frames Phoebe’s panic-fueled quest to have sex before she turns 30 as a frantic attempt to meet an arbitrary deadline rather than allowing her life experiences to happen organically on their own time. By trying to force her life to fit a predetermined timeline, Phoebe initially hinders her ability to embrace meaningful connections and experience the growth that will allow her to better manage her anxiety and enjoy her life more fully.


The letter written by Phoebe’s 18-year-old self that catalyzes her quest to lose her virginity by her 30th birthday, represents an attempt to conform to an arbitrary timeline that Phoebe perceives as normal. Rather than inspiring nostalgia, the letter triggers a wave of panic and shame that motivates her toward action. The deadline transforms a personal experience into a measure of success or failure, causing Phoebe to see her virginity as evidence of her inadequacy. This external pressure is internalized so deeply that it drives her to create “Phoebe’s Guide to Losing Her Virginity in Thirty Days” (31), a checklist designed to manufacture romantic encounters. This list, with its trope-driven tasks like “Go on a date with one of the meet-cutes from above” (37) symbolizes her attempt to apply her organizational coping mechanisms to the unpredictable nature of human connection. Her efforts to follow the list often lead to humorous or embarrassing situations, such as complimenting a stranger on the medical boot on his foot or asking a handsome stranger for help with her luggage only to see him dislocate his shoulder, highlighting the disconnect between trope-based fantasy and reality.


The pressure of her self-imposed timeline eventually leads Phoebe to self-sabotage. For example, terrified that the stakes are too high for her first date with Matthew, she lies and tells him she has canceled her trip to New York rather than run the risk of experiencing a debilitating panic attack during their first in-person meeting. Phoebe notes that “every time [she] tried to picture [her first date with Matthew], the beginning stages of panic started to appear: [her] palms would sweat, [her] mouth would dry up, and the dreaded lump in [her] throat would form” (121). Averick positions Phoebe’s avoidance as a way to cope with her fear of failing to live up to the romantic ideal dictated by her deadline. Her anxiety convinces her that she cannot risk a real connection because it might not conform to the perfect narrative she feels she must achieve. Instead of embracing the possibility of a real relationship, she pushes it away, choosing the perceived safety of avoidance over the vulnerability of a genuine encounter. The arbitrary timeline itself becomes an obstacle to her growth, trapping her in a cycle of fear and inaction.


For Phoebe, change ultimately comes from rejecting her deadline entirely. After the discovery of Jonathan and Finn’s secret relationship—which irrevocably alters her manufactured plans—she achieves a moment of clarity, noting, “There is something oddly comforting about living through the worst-case scenario. With that over with, there’s not much left to worry about. The revelation fills me with a small sense of relief” (216). Throwing out her beloved romance novels symbolizes her rejection of the formulaic, idealized narratives and perceived norms that fueled her anxiety. She decides to stop measuring her self-worth against an arbitrary timeline, which frees her to take romantic risks: “I’m realizing that I’ve had enough, too. I’m so tired of being the only thing getting in the way of my happiness” (230). Only after she relinquishes this need for control can approach Matthew with honesty and vulnerability.

The Isolating Experience of Anxiety

Averick depicts Phoebe’s anxiety as a deeply isolating mental health condition with severe physical and emotional repercussions. For Phoebe, the prospect of intimacy triggers an involuntary physiological response that defines her romantic life for 17 years. The novel illustrates the ways her anxiety creates an invisible but formidable barrier, separating her from the connection she desperately craves and reinforcing a painful cycle of loneliness, shame, and self-doubt. Through Phoebe’s journey, the narrative argues that such diagnoses are not a matter of willpower and cannot be overcome by simply “relaxing,” showing the chasm between those who experience clinical anxiety and those who do not.


The prologue establishes the physiological nature of Phoebe’s condition. Her first attempt at a kiss with her middle school crush triggers her first full-blown panic attack, complete with a lump in her throat, an inability to breathe, and projectile vomiting. This incident acts as a foundational trauma that cements her core belief that “There’s something really wrong with me” (4)—a conviction that follows her into adulthood, creating a deep-seated fear of losing control that isolates her from her peers. Through Phoebe’s therapist, Sandy, Averick emphasizes Phoebe’s anxiety as a medical diagnosis and not a moral failing. Phoebe notes that “Sandy qualifies my condition as panic disorder, obsessive-compulsive disorder, and generalized anxiety disorder, [framing] my particular brand of anxiety as a phobia […] I have a phobia of intimacy” (10), reinforcing its clinical severity and distinguishing it from everyday nervousness. This distinction validates Phoebe’s experience as something beyond her conscious control, a physiological response that overrides her rational desires.


Phoebe’s tendency to compare herself and her romantic experiences to those of her friends increases her sense of isolation. While Jonathan, Meg, Alex, and Nora are her loving support system, they struggle to grasp the severity of her anxiety. When she is spiraling after receiving the letter from her past self, they suggest she should relax and let romance happen naturally, with Meg drunkenly offering that “A watched pot never blows up” (30). This advice, though well-intended, minimizes her experience and emphasizes the loneliness of her condition. Phoebe reflects that “no matter how great they are, there’s a small part of me that feels disconnected from them. I can’t relate to their stories of sex and dating, and they can’t relate to my lack thereof” (13). She tells Sandy, “I can’t do things scared […] when my version of being scared means losing all control. I can’t willingly subject myself to that, and I especially can’t let it happen in front of someone else” (10), especially when her body is wired to perceive intimacy as a threat. This disconnect between her experiences and her friends’ perception of her leaves her feeling fundamentally misunderstood, reinforcing the sense that she is alone in her struggle.


This cycle of anxiety and isolation creates an obstacle to her potential relationship with Matthew. Her desire for him is genuine, but the thought of their first date is so overwhelming that it induces another physical panic response, pushing her to lie and cancel to avoid an anxious situation. Later, at her sister’s wedding, she is only able to initiate a kiss in the janitor’s closet after consuming multiple glasses of champagne. Matthew, recognizing she is not in a clear state of mind, gently rejects her advances, saying, “Not like this” (160), providing a key example of the ways her anxiety and coping mechanisms prevent a genuine connection from forming, even with someone who reciprocates her feelings. Her journey toward healing only begins when she finally tells Matthew the unvarnished truth, breaking the isolating cycle of shame and allowing for a relationship built on honesty about her condition rather attempting to hide it.

The Value of Platonic Relationships

Although Phoebe’s quest centers on her romantic goals, the novel’s emotional core lies in its celebration of platonic love and found family. Averick argues that strong, unconditional friendships provide the essential foundation of support and acceptance needed to navigate the vulnerabilities of romantic intimacy. While Phoebe’s goal is to lose her virginity, it is her relationships with her friends—especially her best friend and roommate, Jonathan—that offer her the stability and love necessary for personal growth. Ultimately, the story demonstrates that Phoebe’s ability to build a healthy romantic connection is made possible by the unwavering presence of her platonic support system.


The collaborative creation of “Phoebe’s Guide to Losing Her Virginity in Thirty Days” (31) serves as an early testament to the strength of her found family. The scene in which Phoebe’s friends help her think of tasks exemplifies their support. Rather than dismissing her anxieties or her unconventional plan, Jonathan, Meg, Alex, and Nora “spend the next half hour brainstorming ideas” (33), offering both serious and silly suggestions. They meet Phoebe in her moment of panic, validating her struggle by participating in her solution, however flawed. This shared effort establishes the friend group as a safe space where Phoebe can be her anxious, hyper-organizational self without fear of judgment, reinforcing the idea that their acceptance is unconditional.


The narrative consistently positions Phoebe’s friendship with Jonathan as her most significant and anchoring relationship. He’s her primary confidant and protector, whether he is comforting her after an embarrassing attempt to flirt with a stranger or rescuing her from a marijuana-induced panic in a Carl’s Jr. parking lot. The primacy of their bond is most evident when their friendship temporarily fractures. Their fight, born from miscommunication and Jonathan’s internal conflict over his sexuality, causes Phoebe deeper distress than any of her romantic setbacks. This rift is the catalyst for her hitting rock bottom, a moment in which she throws away her romance novels and her list, symbolically giving up on her quest. Her first step toward progress is to drive to Jonathan’s office to reconcile. Their emotional reunion, culminating in Jonathan coming out to her, reaffirms the importance of their bond to both of their character arcs.


Ultimately, the security of this platonic foundation gives Phoebe the courage to pursue a genuine romantic connection. Her breakthrough with Matthew is only possible after she and Jonathan repair their friendship. Bolstered by the reaffirmation of Jonathan’s unconditional love and her own subsequent epiphany that she is not broken, she feels empowered to call Matthew and be completely honest about her anxieties. The deliberately progression of these events show a causal link: The stability of Phoebe’s platonic support system grants her the strength to risk vulnerability in her romantic life. Her friends, who will “always be here to hold [her] up” (252), provide the safety net that allows her to finally take a leap of faith.

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