Falling Upward: A Spirituality for the Two Halves of Life

Richard Rohr

53 pages 1-hour read

Richard Rohr

Falling Upward: A Spirituality for the Two Halves of Life

Nonfiction | Book | Adult | Published in 2011

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Important Quotes

“We are a ‘first-half-of-life culture,’ largely concerned about surviving successfully. Probably most cultures and individuals across history have been situated in the first half of their own development up to now, because it is all they had time for. We all try to do what seems like the task that life first hands us: establishing an identity, a home, relationships, friends, community, and security, and building a proper platform for our only life.”


(Introduction, Page xv)

Rohr lists the main concerns in the first half of life. This passage makes it clear that while the first half of life is more immature than the second, it is still a necessary, pragmatic phase everyone must go through to reach spiritual maturity.

“Jesus also tells us that there are two groups who are very good at trying to deny or avoid this humiliating surprise: those who are very ‘rich’ and those who are very ‘religious.’ These two groups have very different plans for themselves, as they try to totally steer their own ships with well-chosen itineraries. They follow two different ways of going ‘up’ and avoiding all ‘down.’”


(Introduction, Page xix)

The author believes that going “down,” or experiencing loss and humbling challenges, is an essential part of spiritual growth, which reflects his belief in the principle Treat Loss as Initiation Rather Than Interruption. This passage suggests that too much piousness or material success can actually inhibit spiritual maturity, as people become too fixated on “going ‘up’” instead of embracing the non-linear highs and lows of life.

“Almost all cultures, and even most of religious history, have been invested in the creation and maintenance of first-half-of-life issues: the big three concerns of identity, security, and sexuality and gender. They don’t just preoccupy us; they totally take over.”


(Chapter 1, Page 2)

Rohr laments that first half of life concerns can become obsessive at the individual and societal levels. In this passage Rohr establishes his lesson to Question Rigid and Exclusionary Thinking as he encourages the reader to recognize certain concerns as immature and overly tribal. Rohr does not fully acknowledge how some issues of sexuality, identity, and gender can disproportionately affect certain groups who are marginalized based on these factors, and that therefore such “concerns” can sometimes be an involuntary preoccupation due to issues of systemic discrimination, not ego-driven immaturity.

“The very unfortunate result of this preoccupation with order, control, safety, pleasure, and certitude is that a high percentage of people never get to the contents of their own lives! Human life is about more than building boundaries, protecting identities, creating tribes, and teaching impulse control.”


(Chapter 1, Page 4)

By framing the first half of life as a phase people should graduate from, the author presents most adults as stunted in their growth. This assessment challenges the reader to consider that gaining maturity is not just about growing older, but about gaining new perspectives and positive traits.

“If change and growth are not programmed into your spirituality, if there are not serious warnings about the blinding nature of fear and fanaticism, your religion will always end up worshiping the status quo and protecting your present ego position and personal advantage—as if it were God!”


(Chapter 1, Page 7)

The author builds on his argument that people should Question Rigid and Exclusionary Thinking by highlighting the necessity of “change and growth.” He equates rigid beliefs with “fanaticism,” warning the reader to keep an open mind instead of using religion to create a sense of certainty and identity for their ego.

“I wonder whether we no longer have a capacity for that real obedience to the gods or sense of destiny, call, and fate that led Odysseus to leave father, wife, and son for a second journey.”


(Chapter 2, Page 13)

Rohr uses Odysseus as a stand-in for the average person’s spiritual journey. This quotation lauds the ancients’ reverence for their gods and recognition of the spiritual journey, which Rohr contrasts with modern people’s tendency to try to chart their own paths without God’s influence. This passage also speaks to the Key Takeaway of Acknowledge and Embrace Life’s Paradoxes, as Rohr believes that such ancient myths teach us to embrace nuance and uncertainty instead of clinging to rigidity and control.

“When he calls his first disciples, Jesus is talking about further journeys to people who are already happily and religiously settled! He is not talking about joining a new security system, a religious denomination, or even a religious order that pays all your bills. Again, it is very surprising to me that so many Christians who read the Scriptures do not see this.”


(Chapter 2, Page 13)

Rohr’s interpretation of the scriptures emphasizes Jesus’s insistence that people leave their comfort zones to enter a new phase of spiritual development. In this passage Jesus embodies second half of life thinking as he encourages people to leave the security and certainty of their comfortable lives to have a spiritual transformation.

“We need a very strong container to hold the contents and contradictions that arrive later in life. We ironically need a very strong ego structure to let go of our ego. We need to struggle with the rules more than a bit before we throw them out. We only internalize values by butting up against external values for a while.”


(Chapter 3, Page 17)

Rohr explains his view of the paradox of the ego structure, rules, and values, and their eventual dissolution. This passage does not present any of these things wholly positively or negatively, but as parts of the journey. This discussion adds to Rohr’s lesson to Acknowledge and Embrace Life’s Paradoxes and resist dualistic thinking.

“Building on such a negative foundation inevitably produces a negative building. None of these ‘isms’ ever create a civilization of love or even positive energy. They are largely theories in the head that come from the small egoic personality, leaving the soul bereft, starved, and saddened. Without elders, much of our history has been formed by juniors reacting, overreacting, and protecting their own temporary privilege.”


(Chapter 3, Page 20)

Rohr laments that the “isms” of racism, sexism, militarism, and others have emerged from first half of life people who lacked the maturity and wisdom to bring about positive change for society. This quotation is part of Rohr’s lesson to Prioritize Compassion and Generosity, just as he feels wise elders always do.

“Our Western dualistic minds do not process paradoxes very well. Without a contemplative mind, we do not know how to hold creative tensions. We are better at rushing to judgment and demanding a complete resolution to things before we have learned what they have to teach us. This is not the way of wisdom, and it is the way that people operate in the first half of life.”


(Chapter 3, Page 23)

The author argues that understanding paradox and nuance is a crucial part of maturity. He argues that demanding a “complete resolution” is not the “way of wisdom,” as wisdom involves nuance and uncertainty. This passage adds to his lesson to Acknowledge and Embrace Life’s Paradoxes in order to cultivate real wisdom.

“This is understandable in the midst of massive and scary globalization among eight billion people, but it also keeps us trapped at the bipartisan divide—and we never achieve the transpartisan nature of mature elders. People think that by defeating the other side, they have achieved some high level of truth! It’s very sad indeed, but that is as far as the angry or fearful dualistic mind can go.”


(Chapter 3, Page 25)

The author understands why people fall for tribal and fundamentalist thinking, but encourages the “transpartisan” approach seen in second half of life people. This passage is another clear warning to Avoid Rigid and Exclusionary Thinking which Rohr feels only “traps” people in fearful, hateful groups.

“We can now perhaps see what Jesus and Paul both meant by telling us to honor ‘the least of the brothers and sisters’ (Matthew 25:40; 1 Corinthians 12:22-25) and to ‘clothe them with the greatest care.’ It is those creatures and those humans who are on the edge of what we have defined as normal, proper, or good who often have the most to teach us. They tend to reveal the shadow and mysterious side of things.”


(Chapter 4, Page 34)

The author reminds the reader that Jesus was very focused on caring for marginalized people. By directing their attention to those they may forget or reject, the author asks the reader to Prioritize Compassion and Generosity for others’ benefit and their own. In speaking of how marginalized people “tend to reveal the shadow and mysterious side of things,” he also reminds readers of the importance of confronting their shadow self and embracing growth and transformation.

“Greek hubris was precisely the refusal to be humbled by what should have been humbling. Notice how no American president can fully admit that his war or his policies were wrong—ever. Popes and clergy have not been known for apologizing. Such pride and delusion formed the core of every Greek tragedy—and became the precise staging for the transformation of Jesus himself into a new kind of life that we call the Risen Christ.”


(Chapter 4, Page 35)

Rohr laments that arrogance has become entrenched in so many of our most important cultural institutions, from governments to churches. He connects this hubris with that of the Romans’ arrogance in crucifying Christ. In doing so he warns the reader against Rigid Beliefs and Exclusionary Thinking. He also invokes the principle of Treat Loss as Initiation Rather Than Interruption, as acknowledging fault or failure provides an opportunity to grow and learn instead of clinging to the ego and remaining emotionally stunted.

“Spiritually speaking, you will be, you must be, led to the edge of your own private resources. At that point, you will stumble over a necessary stumbling stone, as Isaiah calls it. To state it in our language here, you will and you must ‘lose’ at something. This is the only way that Life-Fate-God-Grace-Mystery can get you to change, let go of your egocentric preoccupations, and go on the further and larger journey.”


(Chapter 5, Page 41)

The author shares his firm belief that loss or a “stumbling stone” is the necessary beginning to people’s spiritual transformations. By insisting that people must “lose” before they can grow, the author adds to his lesson to Work With Suffering, Not Against It.

“That is the pattern, just as you will sometimes hear from recovering addicts who end up thanking God for their former drinking, gambling, or violence. They invariably say that it was a huge price to pay, but nothing less would have broken down their false self and opened them to love.”


(Chapter 5, Page 43)

Rohr claims that people who have suffered enormous pains and losses are often grateful for their experiences, which helped them find their true selves and shed their old personas. This passage advances his argument that people should Work With Suffering, Not Against It.

“The Christian truth, and Jesus as its spokesman, is the worldview that got me started, that formed me and thrilled me, even though the very tangent that it sent me on made me often critical of much of organized Christianity. In some ways, that is totally as it should be, because I was able to criticize organized religion from within, by its own Scriptures, saints, and sources, and not by merely cultural, unbelieving, or rational criteria…You must unlock spiritual things from the inside, not by throwing rocks from outside, which is always too easy and too self-aggrandizing.”


(Chapter 6, Page 47)

Rohr explains his complex relationship with the Catholic church. This quotation reveals that his interpretation of Jesus’s teachings helped to motivate him to try to change the church from within. By clarifying that he feels such inner critique is the most effective, Rohr frames the church as a largely valuable institution in need of some constructive criticism from within and which is also capable of growth and transformation.

“Many people are kept from mature religion because of the pious, immature, or rigid expectations of their first-half-of-life family. Even Jesus, whose family thought he was ‘crazy’ (Mark 3:21), had to face this dilemma firsthand. The very fact that the evangelist would risk associating the word ‘crazy’ with Jesus shows how Jesus was surely not following the expected and mainline script for his culture or his religion.”


(Chapter 6, Page 52)

The author describes Jesus as a counter-cultural figure who questioned social norms and did not abide by them, much to the chagrin of his own family. This passage supports Rohr’s belief that rigid religious beliefs and politics can stunt people’s spiritual growth, urging readers to Question Rigid and Exclusionary Thinking.

“Perhaps it has never struck you how consistently the great religious teachers and founders leave home, go on pilgrimage to far-off places, do a major turnabout, and choose downward mobility; and how often it is their parents, the established religion at that time, spiritual authorities, and often even civil authorities who fight against them. Read the biographies of Hindu sadhus, the Buddha, Ashoka, Abraham, Joseph, Moses, Jesus, Sufi saints, Francis, Clare, and the numerous hermits and pilgrims of Cappadocia, Mt. Athos, and Russia.”


(Chapter 6, Page 53)

The author cites famous figures from numerous spiritual traditions who left their families and communities to pursue spiritual maturity instead of conforming and chasing material or social success. This passage reveals Rohr’s open-mindedness about the nature of spiritual maturity, suggesting that different cultural and religious lineages all offer valuable insights.

“The self-same moment that we find God in ourselves, we also find ourselves inside God, and this is the full homecoming, according to Teresa of Ávila. Until then, we are homesick, although today most would probably just call it loneliness, isolation, longing, sadness, restlessness, or even a kind of depression.”


(Chapter 7, Page 57)

The author describes people’s longing for God as “homesickness,” encouraging the reader to examine their own feelings and whether they may be spiritual in nature. This passage presents union with God as the final stage of the spiritual journey.

“The ancients rightly called this internal longing for wholeness ‘fate’ or ‘destiny,’ the ‘inner voice’ or the ‘call of the gods.’ It has an inevitability, authority, and finality to it, and it was at the heart of almost all mythology. Almost all heroes heard an inner voice that spoke to them. In fact, their heroism was in their ability to hear that voice and to risk following it—wherever!”


(Chapter 7, Page 58)

Rohr integrates ancient mythology into his examination of spiritual longing, arguing that the heroes of ancient myths pursued their longing by listening to the voices of the gods. This comparison is part of Rohr’s belief that God communicated through storytellers and that the hero archetype is meant to guide people on their own spiritual journeys.

“When we do not know who we are, we push all enlightenment off into a possible future reward-and-punishment system, within which hardly anyone wins. Only the True Self knows that heaven is now and that its loss is hell—now.”


(Chapter 8, Page 63)

The author rejects the standard view of heaven and hell as physical destinations people go to after death. Instead, he presents heaven as a state of being which is available to those who complete their spiritual maturity and live with compassion, inclusion, and real wisdom.

“Why would Jesus’ love be so unconditional while he was in this world and suddenly become totally conditional after death? Is it the same Jesus, or does Jesus change his policy after his resurrection? The belief in heaven and hell is meant to maintain freedom on all sides, with God being the freest of all, to forgive and include, to heal and to bless even God’s seeming ‘enemies.’ How could Jesus ask us to bless, forgive, and heal our enemies, which he clearly does (Matthew 5:43-48), unless God is doing it first and always?”


(Chapter 8, Page 64)

The author points to Jesus’s constant acceptance and forgiveness as an example for all believers. This passage encourages the reader to Question Rigid and Exclusionary Thinking, since Jesus himself was always forgiving and accepting.

“First naïveté is the earnest and dangerous innocence we sometimes admire in young zealots, but it is also the reason we do not follow them (if we are smart) and why we should not elect them or follow them as leaders…But such worldviews are not true—and they are not wisdom. Wisdom happily lives with mystery, doubt, and unknowing and, in such living, ironically resolves that very mystery to some degree.”


(Chapter 9, Pages 70-71)

Rohr frames naivete as characteristic of fundamentalists who are always in the first half of life. By contrasting these “zealots” with the wise people who can tolerate doubt and mystery, the author presents second half of life people as better leaders and mentors. It also speaks to his belief in how one should Acknowledge and Embrace Life’s Paradoxes, as “Wisdom happily lives with mystery, doubt, and unknowing” instead of seeking rigid certainty.

“At this stage, I no longer have to prove that I or my group is the best, that my ethnicity is superior, that my religion is the only one that God loves, or that my role and place in society deserve superior treatment. I am not preoccupied with collecting more goods and services. Quite simply, my desire and effort—every day—is to pay back, to give back to the world a bit of what I have received.”


(Chapter 10, Page 77)

Rohr presents the second half of life as a time free of insecurities, reactionism, and entitlement. In doing so he adds to his lesson to Prioritize Compassion and Generosity, as these traits are the most important amongst second half of life people. His reflection on how his focus now is “to pay back, to give back” reinforces his argument that giving to others is the true path to meaningful fulfilment.

“What this illustrates, of course, is a newly discovered capacity for what many religions have called ‘nondualistic thinking’ or both-and thinking. It is almost the benchmark of our growth into the second half of life. Calmer and more contemplative seeing does not appear suddenly, but grows almost unconsciously over many years of conflict, confusion, healing, broadening, loving, and forgiving reality.”


(Chapter 12, Page 92)

The author encourages the reader to Acknowledge and Embrace Life’s Paradoxes. By presenting dualistic thinking as part of a limited and immature mindset, the author coaches the reader to develop “both-and thinking” which will help them become more calm, accepting, and understanding.

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